Home – Self-Care Solutions

Self-Care for the Workplace

Prevent burnout, improve morale, and strengthen teamwork with self-care sessions designed specifically for your team.

Let’s face it…life is stressful.

Your employees are working harder, facing more challenges, and dealing with more conflict than ever before.

Burnout is real and costing you time and hurting your bottom line.

According to the American Institute of Stress, job stress is estimated to cost the US industry more than $300 billion in losses due to absenteeism, diminished productivity, and accidents. More than five work hours are lost weekly by employees thinking about their stressors.

I’ve created a unique approach for workplace teams that focuses on creativity, nature, movement, and self-expression.

These self-care sessions teach employees simple practices that can be used at any time to reduce stress, increase productivity, and promote a sense of freedom and ease.

Self-care sessions allow co-workers to meet in a neutral, supportive environment, which creates a more efficient and cohesive workplace by helping to:

Prevent burnout
Increase productivity
Strengthen teamwork
Improve morale
Reduce stress
Add work-life balance
Reward achievements

These customized sessions give team members the opportunity to step away from the hustle and overwhelm so they can learn and practice healing tips and activities, tap into their creative juices, share with others, and gather tools and resources for future use.

It’s an hour of creativity and openness with fun, hands-on activities that provide a nice way to spend time together while releasing everyday stress.

Each session includes:

Relaxing breathwork practice
Simple chair yoga or Qi Gong movements
Easily implementable self-care and health tips
Mindfulness moments for reflection
Creative activity with time to draw and share

Ready to bring Self-Care Sessions to your workplace? Please fill out the form so we can schedule a complimentary call!

Click here to complete request form

Give your team a creative break during the week, and provide easy tools for health and balance in a world of burnout!

“This helps me get on track and remember things I like to do.”

Other Ways To Work With Me

Self-care sessions can be presented to small or large groups, either live via Zoom or by pre-recorded video presentation. Individual coaching is also available.

Let’s create the perfect solution for your needs and bring a sense of well-being and a nourishing foundation into all that you do.

Please fill out the form so we can schedule a call to determine your exact self-care needs.

Click here to complete request form

What People Are Sharing

“So much of the world is so rushed, and if people hear your calm voice and calm message, they will want to work with you. People are rushing as if it will somehow help them – they need to slow down, re-connect with nature, and re-connect with themselves. You can help.”
Katie, Reiki Master, Canada

“With all the phones ringing and so many concerns, during this time I wasn’t concerned with anyone but myself.”

Jean, Clinician

“Every time we have these calls I learn something new. Whether it’s breathing while using hand motions

[Qi Gong] or looking a little more deeply into myself. It gets me out of wherever I’m at in my head for that time; it is one of the most enjoyable times of my day. Thank you.” Miriam

“Usually my mind races. I was able to take advantage of this time and use it to recharge.”

Alanna, Supervisor

“I love interacting with you and others, to do creative things and to touch on spiritual things. I love it – I look forward to it.”

“I don’t think about how I breathe. We’re always just going, going. We forget that we’re human and need this care.”

Laurie

For your Staff!

Self-Care Training

Give your team a creative break during the week, and provide easy tools for health and balance in a world of burnout! These sessions allow people to meet with co-workers in a supportive environment, which creates a more productive and cohesive workplace.

We have so many inner resources and talents, but can get stuck doing things the same way. These sessions offer glimpses into different ways of self-expression, to reduce stress and bring bodies and minds into harmony. Then, creative solutions are easier to reach, both at work and at home!

How May I Help You?

“This helps me get on track
and remember things I like to do.”

Video Subscription for workplace use. One or two 15-20-minute pre-recorded self-care videos a month.

Video overview: A relaxing breath, some chair yoga or Qi Gong, practical tips and a creative activity .

With this subscription comes a monthly live Q&A session

Personalized Coaching/Mentoring for individuals. 3-month program of weekly sessions to evaluate your self-care and take small steps toward greater comfort and wellbeing.

Attention to body, nature, your environment and sources of support.

Monthly Self-Care Workshop for your staff. These gentle guided activities allow for a deep breath and some decompression during the week.

Use these ideas to create your own Self-Care Tool Kit that can be used again at work, for yourself or with clients!

Work With Me

If you or your team would love this self-care support, please contact me so we can set up a time to talk! Let’s create the perfect solution for your needs and bring a sense of wellbeing and a nourishing foundation into all that you do.

“It’s easier to demand a lot from yourself when you’re giving a lot to yourself.” Gretchen Rubin