For your Staff!

Self-Care Training

Give your team a creative break during the week, and provide easy tools for health and balance in a world of burnout! These sessions allow people to meet with co-workers in a supportive environment, which creates a more productive and cohesive workplace.

We have so many inner resources and talents, but can get stuck doing things the same way. These sessions offer glimpses into different ways of self-expression, to reduce stress and bring bodies and minds into harmony. Then, creative solutions are easier to reach, both at work and at home!

How May I Help You?

“This helps me get on track
and remember things I like to do.”

Video Subscription for workplace use.  One or two 15-20-minute pre-recorded self-care videos a month.

Video overview: A relaxing breath, some chair yoga or Qi Gong, practical tips and a creative activity .

With this subscription comes a monthly live Q&A session

Personalized Coaching/Mentoring for individuals. 3-month program of weekly sessions to evaluate your self-care and take small steps toward greater comfort and wellbeing.

Attention to body, nature, your environment and sources of support.

 

Monthly Self-Care Workshop for your staff. These gentle guided activities allow for a deep breath and some decompression during the week.
 

Use these ideas to create your own Self-Care Tool Kit that can be used again at work, for yourself or with clients!

Work With Me

If you or your team would love this self-care support, please contact me so we can set up a time to talk! Let’s create the perfect solution for your needs and bring a sense of wellbeing and a nourishing foundation into all that you do.

poppies, pattern, watercolor

“It’s easier to demand a lot from yourself when you’re giving a lot to yourself.” Gretchen Rubin