The Bliss of AROMAS!
Aromas for All SeasonsAt this early winter season, the spicy aromas…
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A Trusted Source for Self-Care Solutions
A little Solstice reminder for you
This time of year has a sacred quality to me. With…
Birdwatching is Self-Care!
Self-Care is something we all know we need. But what is…
Your Self-Care Seasons
Pause for a moment to consider the rhythms of nature, and…
My Birthday Ritual
Every year I write in my birthday journal. The journal comes…
Ritual in Daily Life
Ritual is a wonderful way to appreciate the moments and passages…
Summer Evenings
It’s Summer Solstice, and the days will begin to grow shorter…
Easy-Peasy Meditation
I’ve been reading Meditation for Fidgety Skeptics by Dan Harris. Being…
Overcoming an Obstacle with ART
Sometimes it’s good to just get all your feelings out onto…