Hello! Welcome to my blog. Would you love to hear about simple restorative practices, ranging from creative activities, to healthy habits, connecting to nature (always such a good central focus), and more?
I’ve been teaching Self-Care sessions for 3 years now, on Zoom, and we’ve shared so many wonderful ideas that I’d love to share with YOU.
From tips about massaging your own hands, herbal baths, brief guided visualizations, calming breaths, as well as resources from others…I’m feeling good just thinking about these!
There’s a lot of overlap between this Self-Care focus, and the well-loved topics about monthly cycles and menopause from my Women’s Way Moon Cycles content, so we’ll be drawing from both.
I wish you well, and would love to know what YOU’D like to hear about!
